About
A LITTLE ABOUT DEB
Deb Mueller is an author, blogger, online health advocate, and mom of three. She's passionate about helping women find more joy, confidence and friendship through fitness and within her private Facebook community.
Now, through her book Love Hard, she hopes to not only offer hope and validation to other exhausted moms, but perhaps more importantly, offer proof that mental health struggles do not have to define, limit or destroy a person.
A graduate of Concordia University, Deb lives in Mequon, Wisconsin with her husband Gary, children Mia, Ty and Zoe and their dog Charlie. In her spare time, she volunteers with organizations that support at-risk women and girls, and early childhood education. She loves water skiing, traveling and Pinot Grigio. As well as being a grandma to three amazing grandkids.
And if you don’t find her in her home office writing, you’ll probably find her outside in one of her many gardens (aka; her happy place).
MY MISSION
It's important to me that women know their value, take intentional time for themselves and respect their minds and bodies. ESPECIALLY when raising a child struggling with mental health.
I unknowingly allowed myself to get lost in parenting, believing that "good moms" set their own needs aside to focus better on those of their family. I've since learned that a happy, healthy mom leads to a happier, healthier family. Healthier families lead to a healthier world. And leaving a healthier world to my kids and grandkids ... well, shouldn't that be everyone's mission?
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NOW AVAILABLE
Love Hard. A Heartfelt Journey of Nurturing a Child with
Mental Health Struggles.